Curry Crusted Fish With Apple Slaw

Chef Jason proves that curry is one of his favourite ingredients to use and that is no exception with his Curry Crusted Fish and Apple Slaw.

All Spices used in this dish are Available at all supermarkets locally and selected West Indian Marts in USA, UK, Canada or contact them via their Chief Brand Facebook Page to speak with a Sales Rep,

Chef Jason.

Click Here to Watch Tutorial Video

Curry Crusted Fish Filets topped with Apple Parsley Slaw

Yield: 3 Portions

Ingredients Needed

·         3  (4 Oz) portions of White Fish Filets

·         1 Tbsp of Chief Brand Salt

·         ¾ Tbsp of Chief Brand Black Pepper

·         1 Tbsp of Chief Brand Curry Powder

·         ½ Tbsp of Chief Brand Geera ( Cumin )

·         ¼ Tbsp of Chief Brand Turmeric ( Saffron )

·         1 Tbsp of Fresh Thyme Leaves

·         3 ½ Tbsp of Vegetable Oil

For the Apple Parsley Slaw

·         1 Each Fresh Apple

·         3 Tbsp of roughly Chopped Parsley

·         3 Tbsp of Thinly Sliced  Purple Onions

·         Juice of half an orange

·         Chief Brand Salt and Black Pepper to taste

·         Chief Brand Tamarind chutney to Drizzle

Method

Season fish filets with salt and pepper on both sides.

 Mix the curry spices together, pick the thyme leaves and add to the spices. Take this curry spice mix and rub on the both surface areas of the fish. Let marinate for ten minutes. Meanwhile make the salsa by adding the ingredients together in a clean bowl and squeezing the fresh juice over.

Season with salt and pepper and toss. Taste to your liking and adjust to suit.

Place a heavy set sauté pan over low to medium heat. Add the oil and swirl to over the base of the pan.

Add your fish filets into the pan, cook three minutes on each side gently. Use a fish spatula to turn the fish over to cook for easy handling. After cooking period, let fish sit in hot pan but remove the pan from the heat.

To make slaw; thinly slice apple like match sticks and add the parsley, purple onions and dress with a little salt and black pepper. Squeeze the orange juice over and toss to combine.

To serve, place the fish pieces on a platter, sprinkle the salsa atop and drizzle with a little of the Chief Brand Tamarind sauce to the sides.